Love is a feeling, but it's also a verb. This Active Loving Cheat Sheet helps you and your partner collect small, specific loving actions that suit your relationship, sorted by how much time they take: 1 minute, 5 minutes, or 15 minutes.

Fill it in together, keep it (or a photo of it) somewhere you'll both see it, and update it as you learn what lands for each other.

WHAT'S INCLUDED

• Active Loving Cheat Sheet: three columns (1 minute, 5 minutes, 15 minutes) with examples to get you started and space for your own ideas

GREAT FOR

• Couples who want everyday ways to show love

• Date nights, anniversaries, and relationship check-ins

• Newlyweds, long-term partners, and blended families

DETAILS

• Instant digital download: one zip file with the PDF in A4 and US Letter (8.5 × 11 in)

• 3 pages, including a cover and terms of use

• Soft outlines on white pages, designed for home printers

• Print at 100% or "actual size", or fill it in on a tablet

• No physical item will be posted

PERSONAL-USE LICENCE

For you and your household. Print as many copies as you need. Please don't resell, share, or post the files online. Practitioners, schools, and organisations: please contact us about a group licence.

PLEASE NOTE

This resource is for education and self-reflection. It is not therapy or individual professional advice.

Because this is a digital download, we don't offer refunds for change of mind. If a file is faulty or isn't what was described, contact us and we'll replace it or refund you.

Made by Inclusive Wellness Press, an independent, inclusive publisher based in Adelaide, South Australia and Austin, Texas.