Small, specific swaps make change easier to keep. This one-page Change Plan helps you name one clear goal, map out "instead of this… try this" swaps, and line up the people and resources that will support you.

WHAT'S INCLUDED

• Change Plan worksheet: specific goal or intention, two columns for "Instead of this…" and "Try this…", and space for your support team and resources

GREAT FOR

• New habits and fresh starts

• New year, new month, or new season goal setting

• Coaching sessions, wellness journals, and accountability partners

DETAILS

• Instant digital download: one zip file with the PDF in A4 and US Letter (8.5 × 11 in)

• 3 pages, including a cover and terms of use

• Soft outlines on white pages, designed for home printers

• Print at 100% or "actual size", or fill it in on a tablet

• No physical item will be posted

PERSONAL-USE LICENCE

For you and your household. Print as many copies as you need. Please don't resell, share, or post the files online. Practitioners, schools, and organisations: please contact us about a group licence.

PLEASE NOTE

This resource is for education and self-reflection. It is not therapy or individual professional advice.

Because this is a digital download, we don't offer refunds for change of mind. If a file is faulty or isn't what was described, contact us and we'll replace it or refund you.

Made by Inclusive Wellness Press, an independent, inclusive publisher based in Adelaide, South Australia and Austin, Texas.