We can't read each other's minds. This two-page worksheet helps you tell the people closest to you exactly what helps when you're sad, anxious, frustrated, withdrawn, or excited, and how to repair and reconnect after a disagreement.

Each person fills in their own copy, then you swap and talk it through.

WHAT'S INCLUDED

• Page 1: the best ways to love and support me when I'm sad, anxious, frustrated, withdrawn, or excited

• Page 2: what makes me feel unsupported, the gestures and phrases that help, what I worry about in conflict, and how we can repair and reconnect

GREAT FOR

• Couples, partners, and close friends

• Neurodivergent and neurotypical relationships

• Family members who want to understand each other better

DETAILS

• Instant digital download: one zip file with the PDF in A4 and US Letter (8.5 × 11 in)

• 4 pages, including a cover and terms of use

• Soft outlines on white pages, designed for home printers

• Print at 100% or "actual size", or fill it in on a tablet

• No physical item will be posted

PERSONAL-USE LICENCE

For you and your household. Print as many copies as you need. Please don't resell, share, or post the files online. Practitioners, schools, and organisations: please contact us about a group licence.

PLEASE NOTE

This resource is for education and self-reflection. It is not therapy or individual professional advice.

Because this is a digital download, we don't offer refunds for change of mind. If a file is faulty or isn't what was described, contact us and we'll replace it or refund you.

Made by Inclusive Wellness Press, an independent, inclusive publisher based in Adelaide, South Australia and Austin, Texas.